So a Chef eats Vegan for 30 days - what happens?

Wow, I told Linda in December that I was up to do a one-month challenge of eating Vegan, she said let’s go January 1^st. And that was it, the beginning of a new adventure that delivered several un-expected learnings. So we went full on – no meat, dairy or even eggs, I had to learn how to cook again what used to be a 20 minute dinner prep turned into having to think, plan and cook for about an hour. This might have been the best refresher for my culinary skills as it relates to developing not only flavor but textural differences in a dish. This was a refocusing on key elements in any dish that has continued to influence all my cooking at home and in my business. 

Here are some things I learned - 

Liquid dairy:

What I found is that using cashew cream in cream soups allows the flavors of say broccoli to really shine through while heavy cream has a tendency to mask the flavors. So using a cashew based cream in soup, sauces and even as a base for nacho cheese allows you to create more levels of flavors from spices and herbs. So big win for replacing liquid dairy, not so easy for replacing cheese. 

Cheese:

We did find several vegan cheeses we like when used in sandwiches, with crackers for snacking or as part of a baked dish but nothing works to deliver a pizza experience. So as long as the vegan cheese is not on pizza it is easy to substitute it for real cheese with out missing it. Also note some brands are better than others you just have to taste them to discover your favorite. 

Seasonality & comfort:

So going Vegan in the winter I think is much easier than other seasons, I believe since the cooler weather makes you want to eat, soups, stews and other hearty dishes. So how will this work as it gets warmer out, how many salads can you eat? The other quick learning was we really wanted a sandwich, how do you find a way to make a good vegan sandwich to replace, tuna salad? It is possible, we tried “Toona” a vegan alternative, it was okay but we ended up preferring a garbanzo bean version of “tuna salad”. You just drain and mash some garbanzos, add chopped pickle, onion, seasoning and some vegan mayonnaise (store bought or home-made). Chicken salad another favorite was harder to replace – we did find a Vegan prepared version at Whole Foods, but it ends up to be high in sodium. I want to find the “chicken” soy product they use in this and make it at home with out all the sodium. The product shreds just like chicken and has the same bite, Delights Soy Nuggets. And of course for a burger, we use Beyond Meat which when grilled is simply an awesome replacement for beef, hands down. 

Transitional Eating:

After a couple of months, we shifted to add eggs back in on a limited basis, except when baking. We still find that chia seed or flax seed egg replacer for up to 2 eggs to be a great alternative. Just add 1 tablespoon of seeds to 3 tablespoons of water, stir and let sit for about 10 minutes, use just like regular egg. Additionally we started to add fish and seafood back to the line up to give us more variety. 

Now that spring is in full swing here in Houston we are able to eat out of the garden which is always the best. So if you are curious, you can give up meat, it is not that hard, you can give up cheese too it just requires that you look at cooking from a different perspective. Give it a try, the other benefit, I think your taste buds really wake up to even more subtle flavors. More to come as I continue to learn, I do believe we will see the need for more plant-based foods and eating that are driven by flavor, taste and texture and not just being a “healthier item”.  Next up – we are trying intermittent fasting – fasting 16 hours a day only eat during the other eight (we are in week three). Stay tuned for more ways to be healthy, eat delicious and enjoy life.

Looking to add more plant based menu items to your restaurant menu? Contact us at
jimdoak@jwd-consultancy.com

www.jwd-consultancy.com

$10,000 Winning Recipe

Well it is time for the Masters and most people think of......Pimento Cheese? Yep it is a great tradition they have at the tournament of serving Pimento Cheese Sandwiches on white bread. Well here is a pimento cheese toast I created to win the first Texas Pete Cook-off a couple of years ago. The competition was with 3 other very talented industry chefs and peers for a grand prize of $10,000 to be donated to No Kid Hungry. All in all it was really fun....see the video at the end but first here is a recipe you can make to enjoy while watching golf this weekend.

Pimento Cheese Toast with Crispy Black-eyed Peas & Pickled Kale            

5 portions

Pimento Cheese Toast

1 cup               Sharp Cheddar, grated

½ cup               Mayonnaise

¼ cup               Red Pepper, roasted, peeled & diced

2 T                   Texas Pete Garlic Hot Sauce

1/2 tsp.           Kosher Salt

¼ tsp.              Black Pepper

1 T                   Butter, Soft

10 ea               2x2 inch, Brioche bread slice ½ inch thick

1.     Place Cheddar, Mayonnaise, red pepper, Texas Pete, salt and pepper in a bowl

2.     Mix to combine completely, set aside

3.     Butter one side of the brioche bread, and then toast in a skillet, butter side down

Crispy Black-Eyed Peas

1 can               Black-eyed Peas

2 tsp                Texas Pete  Chipotle Hot sauce

As need           Salt & Black Pepper

1.     Rinse Black-eyed peas in cool water, drain.

2.     Toss the Black-eyed Peas with the Pete’s Chipotle Sauce

3.     Spread the Black –eyed peas on a sheet pan and bake in a 350 degree oven for 15 minutes. 

4.     Cool Black-eyed Peas at room temperature. Once cool, set aside

5.     To Cook: Fry Black-eyed peas in a 350 degree fryer for 3 minutes or until golden brown.

6.     Shake off excess grease, place in a bowl and toss with salt & pepper until evenly coated.

Pickled Kale

1 cup               Baby Kale

½ cup               Cider Vinegar

1 tsp.               Salt

1 tsp.               Sugar

1 tsp.               Mustard Seeds

1.     In a medium sauce pan combine the vinegar, salt, sugar and mustard seeds, bring to a boil and cook for 2 minutes

2.     Remove from heat and allow to cool to 140 degrees

3.     In a bowl pour cooled pickling liquid over baby kale and stir to evenly distribute

4.     Place in refrigeration until needed

TO ASSEMBLE Cheese Toasts:

1.     Divide the pimento cheese mixture between the 10 pieces of brioche

2.     Place under broiler until cheese is melted and bubbly

3.     Remove and place on plate, top with a generous spoon of fried black-eyed peas

4.     Garnish with 2 to 3 well drained leaves of pickled kale

5.     Serve

Video of the cook-off link

https://www.youtube.com/watch?v=mt-5rm-aMQM

www.jwd-consultancy.com

Crock Pot Greens recipe

Crock Pot Greens

Bacon, diced                                                               2 strips

Onion, sliced                                                               1 large onion

Garlic, sliced                                                               6 cloves

Greens*, your choice, cut into ½ inch pieces             16 cups

Red chili flakes                                                           1 tsp

Sugar                                                                           1 TBSP

Kosher Salt                                                                  2 TBSP

Black Pepper                                                               2 TSP

Chicken or Vegetable Stock                                        1 quart

Water                                                                          2 cups

1.     In a sauté pan over medium high heat cook the bacon until half done, then add the onion and garlic. Cook until the onions are tender and lightly browned

2.     Triple was the greens and chop them into ½ inch pieces, place in large crock pot

3.     Add the cooked bacon-onion mixture to the top of the greens

4.     Add the chili flakes, sugar, salt and pepper to the greens

5.     Add the stock and water, cover

6.     Cook on low for 8 hours (I have cooked these over night and it works great)

7.     Adjust seasoning if needed before serving

8.     Serve with your favorite entrée and little pepper vinegar

*Greens – I like collards, turnip, mustard or kale – use one variety or mix and match for great flavors. I use Collard and kale since that what I had left in the garden

www.jwd-consultancy.com